5 Elements

Our approach to wellbeing!

In both Traditional Chinese Medicine and Ayurveda, the concept of 5 elements represents the basic qualities, characteristics and energies of nature. We believe EVERYTHING is connected in the universe and by understanding and tapping into the rhythm, cycles and rising and falling energy of each season, we can use this strategically to improve our health, life and wealth.


With our approach, you’ll learn forgotten secrets to benefit your health physically, mentally, emotionally and spiritually that you can use today by aligning with the energy and elements of each season!

Create Your Vision & Goals

“The best vision is insight.” Malcolm S. Forbes

Understanding the ‘WHY beneath the WHY’ helps you create very clear goals for your 90 days and beyond. Through creating your vision and your purpose, you will discover the true motivation that energizes you. Of the 5 elements strategy, our mindset and vision is the key that unlocks the other elements.

Rejuvenate Your Energy

“Life begets Life, Energy creates Energy” Sarah Bernhardt

Rejuvenate the energy & health you have by creating a unique, personalized plan that fits around your lifestyle and gives you the action steps to develop the habits of success will impact your health and in turn your business. Action creates energy but we must start with a plan!

Ignite Your Personal Power

A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” Brian Tracy


We firmly believe that YOU hold the power to transform your mind, your body, and emotions to create health and wealth in all areas of your life. Acknowledge new paradigms, a new baseline, and your results.

You are the Center of Everything!

“The Purpose of our Lives is to be Happy” Dali Lama


Once we create the habits that become real behaviour change, we begin to look at other areas of our life because ‘how we do ONE thing is how we do EVERYTHING’. What’s the next level in your TRANSFORMATION?

Nourish what is Essential

“The path to success is to take massive, determined actions.” Tony Robbins


Nourishment comes in many forms and feeds you on many levels. Here we explore the deeper meanings of nourishment and how this improves wellbeing from the physical to the spiritual and from relationships to finances.

“Truly, the greatest gift you have to give is that of your own self-transformation”-Lao Tzu