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Qigong: a POWERFUL Weapon Against Stress heart center qigong tai chi Jun 18, 2020

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Happy Heart Month! happiness heart center sleep Feb 18, 2020

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What’s the one rhythm you won’t like but impacts everyone? choice heart center life Aug 13, 2019

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Does Sleep affect Mental Health or the other way around? grateful heart center positive intention May 28, 2019

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Play BIG in your life but start with these 5 things first! dream big heart center purpose Apr 30, 2019

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Following My Heart! change heart center impact Feb 18, 2019

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Feeling gratitude and not expressing it is like… happiness heart center positive thinking Nov 20, 2018

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“Owning your Crazy!” dream big grow heart center Nov 13, 2018

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Who is the hero or shero in your life? dream big heart center positive thinking Sep 30, 2018

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This past week, three inspirational individuals in my life… grateful heart center personal roadtrip Sep 03, 2018

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The Science Behind Happy Relationships! fun happiness heart center positive thinking Jul 06, 2018

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