Qigong: a POWERFUL Weapon Against Stress heart center qigong tai chi Jun 18, 2020

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Happy Heart Month! happiness heart center sleep Feb 18, 2020

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What’s the one rhythm you won’t like but impacts everyone? choice heart center life Aug 13, 2019

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Does Sleep affect Mental Health or the other way around? grateful heart center positive intention May 28, 2019

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Play BIG in your life but start with these 5 things first! dream big heart center purpose Apr 30, 2019

Following My Heart! change heart center impact Feb 18, 2019

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Feeling gratitude and not expressing it is like… happiness heart center positive thinking Nov 20, 2018

“Owning your Crazy!” dream big grow heart center Nov 13, 2018

Who is the hero or shero in your life? dream big heart center positive thinking Sep 30, 2018

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This past week, three inspirational individuals in my life… grateful heart center personal roadtrip Sep 03, 2018

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The Science Behind Happy Relationships! fun happiness heart center positive thinking Jul 06, 2018